Health Update
Jun. 25th, 2014 04:10 pmShort version: I had a pretty serious blood pressure scare recently. I've always had borderline hypertension. It runs in my Dad's side of the family. But my BP has gotten to crazy scary levels, so life changes are happening. One, I'm now on medication. Two, I'm seeing a naturopath. Three, I am changing my diet and exercising every day. Every. Single Day. Cardio, that is. Strength training only three or so times a week. It is hard, but life threatening illness is a lot more motivating for me than losing a few pounds, so...we'll see where it goes.
Just some numbers: when I took myself to urgent care because I was having dizzy spells and vertigo out of nowhere, my BP was 210/140.
I've been tracking it regularly since, and it ranges right now between 126/91 - 180/115. The lower number usually is in the morning right after I get up, and it ranges in the middle for much of the day. My doctor/naturopath is on it, I am on it, but I would not be adverse to advice from those who have actual experience dealing with high blood pressure. Strokes are very high on my Mom's side of the family, so I would really prefer to avoid that if at all possible. Not kidding when I say "life threatening".
I'm also trying to reduce stress in my life. For the foreseeable future, the only jewelry I will be making will be whatever whimsy takes me, and custom orders from people I know. I will be (regrettably) removing the Etsy store soon-ish). Maybe someday it will come back, but not while I am working full time. I have found that producing jewelry on demand stresses me out. I love making jewelry. I don't want to give it up. But it needs to take a different place in my life right now.
Thank goodness I am done with school. I am sure my graduate program was not helping my stress levels.
I suspect my job is a source of stress. When I began it, I went from having one migraine a month or so, so having 1-3 per week. I haven't had a single one since I started the high blood pressure medication. That's...15 days, zero migraines. That did not used to be a record in my life, but it is now. My naturopath thinks my migraines may be linked to my high BP, linked to blood vessel size/flow. I think she is probably right. I will probably be looking for a different job. I have my degree, so three tests away from getting my teaching license and being able to teach online. Which comes with built in time off, you know. I suspect that might be important.
What with no school and jewelry making being cut back, I am going to focus on writing again. I am making a lot of changes right now, and damn it, writing is going to be one of them. Writing was, I believe, the opposite of stressful for me. I can't think of a single time that thinking about writing or something I had written caused me stress, in the same way that making jewelry has, at times.
So. That's what's going on with me.
Just some numbers: when I took myself to urgent care because I was having dizzy spells and vertigo out of nowhere, my BP was 210/140.
I've been tracking it regularly since, and it ranges right now between 126/91 - 180/115. The lower number usually is in the morning right after I get up, and it ranges in the middle for much of the day. My doctor/naturopath is on it, I am on it, but I would not be adverse to advice from those who have actual experience dealing with high blood pressure. Strokes are very high on my Mom's side of the family, so I would really prefer to avoid that if at all possible. Not kidding when I say "life threatening".
I'm also trying to reduce stress in my life. For the foreseeable future, the only jewelry I will be making will be whatever whimsy takes me, and custom orders from people I know. I will be (regrettably) removing the Etsy store soon-ish). Maybe someday it will come back, but not while I am working full time. I have found that producing jewelry on demand stresses me out. I love making jewelry. I don't want to give it up. But it needs to take a different place in my life right now.
Thank goodness I am done with school. I am sure my graduate program was not helping my stress levels.
I suspect my job is a source of stress. When I began it, I went from having one migraine a month or so, so having 1-3 per week. I haven't had a single one since I started the high blood pressure medication. That's...15 days, zero migraines. That did not used to be a record in my life, but it is now. My naturopath thinks my migraines may be linked to my high BP, linked to blood vessel size/flow. I think she is probably right. I will probably be looking for a different job. I have my degree, so three tests away from getting my teaching license and being able to teach online. Which comes with built in time off, you know. I suspect that might be important.
What with no school and jewelry making being cut back, I am going to focus on writing again. I am making a lot of changes right now, and damn it, writing is going to be one of them. Writing was, I believe, the opposite of stressful for me. I can't think of a single time that thinking about writing or something I had written caused me stress, in the same way that making jewelry has, at times.
So. That's what's going on with me.